Applied Nutrition Creatine + HMB

Creatine Monohydrate is one of the most extensively researched ingredients in sports nutrition, with over 2,000 human studies highlighting its role in improving high‑intensity performance. It supports rapid energy production in muscle cells, helping to increase power output, improve training capacity and accelerate recovery between sessions. Creatine is also backed by a strong body of clinical safety data, making it a cost‑effective and reliable foundation for any performance‑focused supplement stack.

Stacked with HMB (β‑Hydroxy β‑Methylbutyrate), a metabolite of the essential amino acid leucine, this formula delivers complementary benefits for muscle support. HMB plays an anti‑catabolic role in muscle tissue, helping to limit muscle protein breakdown during intense training. Research suggests HMB may also support gains in strength and lean muscle mass, particularly during periods of heavy training or calorie restriction.

By combining creatine and HMB, this product brings together two well‑established ingredients that work synergistically to support muscle strength, endurance, performance and recovery, making it an ideal addition to serious training programmes.

Key Benefits

• Supports increased strength and explosive power for high-intensity training.
• Helps promote lean muscle growth and improved body composition.
• Combines creatine (energy output) with HMB (muscle protection) for dual-action performance support.
• Aids faster recovery between workouts to maintain consistent training intensity.
• Helps reduce muscle breakdown during intense exercise or calorie deficits.
• Ideal for building strength, power and lean mass as part of a structured training plan.
• Convenient all-in-one formula for performance, recovery and muscle support.

Suggested Use

Mix 1 scoop (8g) with 200ml of water, fruit juice or with your pre-workout or post-workout shake and consume. Use once daily. Scoops are estimate only, weighing scales are recommended.

Nutritional Info

Ingredients

Creatine Monohydrate, HMB (Calcium Beta-Hydroxy-Beta-Methyl Butyrate)

Allergens: No common allergens included.Caution

Important - Do not use if seal is broken/missing. Do not exceed the recommended daily dosage. Not to be used as a substitute for a varied diet. This product is not suitable for anyone under the age of 16.

Storage - Store in a cool, dry place. Keep out of reach of children.

Tested for Athletes

Every ingredient within this batch undergoes rigorous scrutiny and testing for banned substances prior to production under a monitored programme. Final products are then produced and packaged at an ISO 22000, BRC, GMP & Halal accredited lab to provide the highest level of ingredient quality assurance. 

Caution

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed the suggested use. For allergens see ingredients in Bold.